As a lay person bringing Holistic Health and Wellness to the Chesterfield and South side Richmond Virginia communities, it is my obligation to support the health and safety of clients entering my home-based small business while rendering services. Reducing the risks and exposure for Covid-19 is not only for you,
Natures Garden is used in conjunction with other therapies to promote health.
Utilizing the inner wisdom of the self is core of my practice.
Maintaining your health to help you feel your best
Renew & Reset 10-day Nutritional detox
A 10- day nutritional cleansing plan. Designed with your personal taste preferences, likes and willingness to commit to resetting your taste buds to a healthier state. I am guiding you through the process with access to video chat, phone, or email support.
Renew 2- YOU-
A (1) month coaching experience for the motivated individual, ready to take the first steps in making life changes for a renewed change of mind, body, and spirit. Includes 4 weekly-(45) minute once a week scheduled sessions with me, catered around your strategically designed goals with a solution focused plan on what’s kept you from reaching your goals in the first place.
Total Wellness -
A guided step-by-step coaching package, consisting of 12 weekly- (1) hour scheduled sessions with me, geared around your uniquely designed nutritional assessment and meal plan, fitness plan, with exclusive coaching support with meal prepping, supermarket tour, nutritional counseling, (1) Hour of any Holistic Pain therapies of your choosing. Bringing your “whole-self” into total wellness as you’ve never experienced before.
Ready Set -
A (1) time (90)-minute introductory coaching session for the curiously minded individual. This package gives a sampling of the coaching experience all in one visit. At your scheduled session with me, we will complete various assessments and review your diet and health history and lifestyle habits. You will leave with a 7-day meal plan, based off your individual food preferences.
Restoring vital energy to your whole body, in promoting it to flow more freely. Complements conventional health care while restoring your body back to balance, while keeping you relaxed and healthy
Focusing on imbalances or illness prevention, while promoting relaxation & stress reduction
Are you feeling the affects of stress from mental, or physical conditions ? From the convenience of your own home, experience the improved effects of this (40) min session which can assist in restoring clarity, focus, and health to whatever area of focus you need.
Beautify and boost emotional and spiritual well-being
Pilates increases strength, flexibility, stamina, and while improving pain, reducing anxiety and enhancing the immune system. Pilates therapy focuses not only on physical health, but wellness of the mind and emotions.
Individual private lessons in office and virtual classes coming soon.
Intuitive Life Assessment (1) hr
Meditation Circles (FREE) Weekly on Monday
Meditation Instruction (1) hr
Home Blessings (does not include travel, contact for pricing)
I offer sliding scale rate for some services, and discounts for all healthcare & federal government employees. Wellness Packages may be customized to your individual selections
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