Hi There I'm Keisa !
RenewToBE Wellness was a vision given to me more than 20 years ago. Upon deciding to leave a 19 year conventional healthcare career in dentistry in 2018, I followed my calling and heart into the healing arts.
My holistic healthcare interest and study began over 20 years ago, after seeking alternative solutions for a diagnosis of panic and anxiety disorder which debilitated me from experiencing life to the fullest. I found the key was my nutrition. Things that I not only put into my mouth, but the things which were being "spewed" from out of my mouth, had an impact on my overall health. I was also discovering an abundance of holistic options available to me in addition to conventional treatments. I soon realized everything I needed to give me a healthy quality of life had been provided by nature. This in turn helped me free my body from 50 lbs of “emotional baggage” effortlessly, which I carried for over a decade, and have maintained this emotional freedom after learning through mindful attention of what my body needed and what it did not. So as you can see, I've been on both ends of the spectrum with the same problems. The greatest part of my healing journey was learning self acceptance and how to lovingly nourish myself through mental nutrition, mindful movement as well as balanced nutrition.
That is my passion in teaching individuals how to empower themselves to better health, vitality and healing nutritionally.
Empowering the Self, to heal thyself. I am a Board Certified Holistic Health Coach. I assist you in finding REAL sustainable solutions to help you overcome obstacles and roadblocks that’s inhibited you from leading a healthy lifestyle. I take a whole-body approach to supporting you in discovering your energy leaks and restoring you to a better place of health. My ideal clients are the ones seeking change because they’re tired of being sick and tired of the weight-loss yo- yo and all of the ill effects that comes with it.
I have known what it’s like and all of the horrendous experiences of losing and gaining weight, counting carbs, counting calories, counting macros, being angry with the scale, not looking in the mirror, holding mounds of heartache from anger and despair, being in the camp called the "skinny ninnies", starting "the diet on Monday", being shamed, gossiped and ridiculed for being larger in size having gone from "fit to fat" and then becoming mentally paralyzed while living in the other spectrum called the "fat camp" having lived most of my entire life in a smaller body, and over 15 years helping others discover the joy behind fitness and weight loss from "dieting..but secretly miserable and depressed. That was the thing I was an expert in "dieting" and not in movement with physical activity that was enjoyable. I was always hungry and this led me to becoming sick. Finally, being diagnosed with medical diagnosis’s in multiple body systems which sent me to hell and back. I found my way out and wish to help you in discovering yours.
This journey has taken me down many bumps, highways, roundabouts and crossroads. But here I am, ready to give, as I feel a Life Saved is a Life Served.
I am Board Certified through The American Association of Drugless Practitioners. Having received my Integrative Holistic Health Coach certification through AFPA,
(American Fitness Professionals & Associates), with credentials in Holistic Nutrition, Health and Wellness and Lifestyle Coaching . Having taken courses in Physiology, Nutritional Biochemistry, Nutritional Counseling, Functional Medicine, and Herbal Medicine. My Aromatherapy credentialing is through the Essential oil Institute. Having studied the compelling history of essential oils as medicine, chemistry, and the research and studies which supports it. I am also an ordained minister through the Sanctuary of the Beloved Church in New York State. I am certified as an Intuitive Usui/Holy Fire III Reiki Practitioner. I am a listed professional member of The Center For Mindful Eating taking continuing education courses to teach Intuitive Mindful Eating skills to clients. I utilize the body's natural in-ate capacity to heal itself along with complementary therapies in assisting you. To maintain my credentials, I continuously stay a brisk with the latest evidence based scientific research to serve you best. Also attending continuing education seminars and conferences annually for expanding my knowledge and skill level.
I work alongside your physicians in assisting you to finding greater vitality and energy. All of my services complements traditional healthcare and are non-invasive and supportive to your total well- being.
I offer one-on-one coaching as well as virtual services for: nutritional assessment & consulting, weight loss support groups, meditation, bodywork and individually customized wellness packages. For some services, I can travel to you locally in the South Richmond VA area.
Let’s find “REAL” solutions, for eliminating long-standing problems. If you’re honestly ready, then so am I. I offer a free (30) minute consultation. Don’t hesitate or delay, call and let's get you healthy, happy and living your best life today.